Rapid induction technique: It is done either by visual or auditory stimuli where the client is made to focus on one particular object that has been shown or by visual imagery that is been recited by the therapist. It is a spontaneous technique.
Pace and Lead technique: It is the technique that involves the active participation of the therapist where the pacing is created with a great rapport. It is usually done by mirroring or paraphrasing, parroting, and so on. It is the technique of aligning the therapist with the client.
Physical posture technique: It is the relaxation technique with which the client is lied down or seated. It is a very straightforward technique that needs a greater imagination by the client.
Sensory overload technique: This technique allows the client to confuse the mind by doing the exact opposite with which the mind gets overloaded with imagination and thoughts. This is done in order to access the subconscious mind by deviating from the conscious.
Stealth technique: This is the process of taking the bored people to the hypnotic stage. bored people usually tend to get hypnotized easily.
Visualization technique: It is the method of allowing the client to visualize themselves in a certain situations as guided by the therapist. It is a guided imagery process.
Eye fixation technique: This technique involves the straining of the eyes by allowing the client to stare at one particular point or at the ceiling for quite a long period of time. This makes the person tired and gets easily into the stage of hypnosis.
During the hypnotherapy, the therapist gets the client into a state of altered consciousness by suggesting repetitive thoughts and mental imagery. During this process, the client gets into a trance-like state with complete relaxation of the mind and the body and also dissociates from their surroundings. This makes them receive more transformative messages and hence paves way for the behavioral modifications.
Current status of hypnosis:
Hypnotherapy helps in relaxing the patientâ€™s mind and exhibiting easiness in painful areas of the body. During this process, the patient is completely awake and was asked to recall their earlier experiences. This could be used to cure addictions, phobias, treat auto-immune diseases, cope up with negative thoughts and emotions, and also helps to reduce stress and anxiety. Some of the therapists use this technique to treat insomnia, mood disorders, and so on.
There have been various myths and misconceptions among the public about the practice of hypnosis such as:
Weak-minded are hypnotized easily.
Hypnosis would fade away a personâ€™s memory.
Hypnotherapy would make the person dependant on the therapist and makes them do what the therapist instructs forever.
Hypnosis could manipulate and fabricate things that are not actually present in the clients.
But the fact of hypnotherapy and the practice of hypnosis is the exact contrary to that of the above-mentioned myths.
Hallucination is when a person sees, hears, or smells that do not exist around them. It is the fabrication which the mind has created which they believe to be real. People with hallucinations experience it through the things that are perceived through their senses.
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